Perder Peso No Deberia de Ser Sinonimo de Privaciones o Tortura.

Hola que tal? Gracias por visitar y bienvenido a mi Blog. Hoy quise compartir una experiencia personal sobre la perdida de peso. Cuando inicialmente empece, imaginaba que todo sera muy aburrido, repetitivo y una tortura, pero una vez que me fui educando sobre el tema, todo se convirtio mas facil y manejable a mi estilo de vida. Ahora puedo decir que despuede cinco años de haber vencido la obesidad, AMO mi estilo de vida y me siento con tremenda energia. Un estilo de vida sano no tiene que ser sinonimo de “Privaciones o Tortura”, es muy simple, solo se requiere un conocimiento basico de Nutricion, algo de planeacion, y muchas ganas de querer convertirnos en una mejor version de nosotros mismos.

No Creo que eliminacion definitiva de tus alimentos favoritos sea la mejor estrategia a largo plazo. Por el contrario, y experiencia personal los tres pasos mas importantes del aprendizaje en un plan de alimentacion saludable son: Proporcionalidad,Variedad, Moderacion.

Muchos expertos en Nutricion afirman que no hay alimentos “Malos” o “Buenos”, pero aun asi, muchos de nosotros olvidamos las recomendaciones basicas que forman una alimentacion saludable.

Proporcionalidad, tambien conocida como el balance. Significa comer y beber mas alimentos, densos en nutrientes como frutas y vegetales, legumbres, leche baja en grasa y menos alimentos altos en grasa, azucar, sal, o alcohol. El balance tambien significa que empate con Balance energetico (el total de calorias consumidas en comparacion con las calorias gastadas por tu metabolismo y tu actividad fisica). Un prolongado imbalance de energia nos llevara a fluctuaciones en nuestro peso.

Variedad significa escoger alimentos de todos los grupos y subgrupos, enlugar de siempre comer lo mismo todo el tiempo. Variedad significa ser creativo y hacer tus platillos interesantes y asegurarnos que almismo tiempo ofrezcan varios nutrientes. Una variedad es mejor ya que ningun alimento po si solo reune todos los nutrientes.

Moderacion La Moderacion requiere poner mas atencion a las porciones, los tamaños y a la planeacion diaria de nuestro patron alimenticion.

Como conclusion de esta informacion, puedo decir que el educarme al respecto me ha ayudado a mantener un estilo de vida sano, prevenir enfermedades y gozar de mucha energia. Debo admitir que existe mucha informacion al respecto y que en momentos puede ser muy abrumador, pero te aseguro que confias en esta informacion tambien te funcionara a ti. Existe mucha mala informacion en el internet y en las redes sociales, pero te garantizo que lo que te compartire es basado con pautas dieteticas para un estilo de vida sano. Aparte de ser un estudiante de Nutricion amo el tema y me apaciona el material que he obtenido de mis libros, tambien he tenido la oportunidad de leer otros materiales que an expandido mi conocimiento. Uno de mis favoritos por ejemplo, es el Libro del Dr. Michael Greger. “How Not Die“. Este libro y su material me han ayudado mucho para poder comparti muchos tips en las redes sociales. Te comparto el enlace de amazon en donde yo lo consegui, por si te gusta leer, y si no, pues espera mi material y te compartire mucha informacion mas.

La Informacion obtenida fue de las Pautas dietetticas para los Norteamericanos: http://Search Results Web Result with Site Links Healthy People 2020 |www.healthypeople.gov, My Plate Resources https://www.nutrition.gov/topics/basic-nutrition/myplate-resources y Contemporary Nutrition: A functional Approach. Designing a Healthy Dietary Pattern.

Etiquetado: / / / / / / / / / / / / /

10,856 comentarios en "Perder Peso No Deberia de Ser Sinonimo de Privaciones o Tortura."

  1. Excelente información para los que nos vamos adentrando a este mundo de comer saludable y cambiar nuestros malos hábitos alimenticios. Y tienes razón existe tanta información errónea en la
    internet que se nos complica entender cual es la manera correcta de alimentarse. Así que solo nos queda buscar fuentes confiables para aprender día a día. Saludos

  2. Very efficiently written information. It will
    be valuable to anybody who employess it, as well as yours truly
    :). Keep doing what you are doing – i will definitely
    read more posts.

    Look into my web-site clubriders.men

  3. I’m really enjoying the theme/design of your website.
    Do you ever run into any web browser compatibility issues?
    A few of my blog audience have complained about my blog not working correctly in Explorer but looks great in Opera.
    Do you have any ideas to help fix this problem?

    Check out my webpage … http://www.hotelforrest.ru

  4. Merely to follow up on the up-date of this issue on your website and wish to
    let you know just how much I loved the time you took to publish this helpful post.
    In the post, you spoke of how to definitely handle this issue
    with all convenience. It would be my own pleasure to
    collect some more ideas from your web-site and come as much as
    offer other folks what I have learned from you.

    Thank you for your usual wonderful effort.

    Also visit my homepage :: kebe.top

  5. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite
    some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

    my web page :: kebe.top

  6. XEvil – la mejor herramienta de solución captcha con un número ilimitado de soluciones, sin límites de número de rosca y la más alta precisión!
    XEvil 5.0 admite más de 12.000 tipos de imágenes-captcha, incluidas reCAPTCHA, Google captcha, Yandex captcha, Microsoft captcha, Steam captcha, SolveMedia, reCAPTCHA-2 y (¡SÍ!!!) reCAPTCHA-3 too.

    1.) Flexible: puede ajustar la lógica para captchas no estándar
    2.) Sencillo: simplemente inicie XEvil, presione el botón 1, y aceptará automáticamente captchas de su aplicación o script
    3.) Rápida: 0,01 segundos para captchas simples, alrededor de 20..40 segundos para reCAPTCHA-2, y unos 5…8 segundos para reCAPTCHA-3

    Puede usar XEvil con cualquier software SEO / SMM, cualquier analizador de verificador de contraseñas, cualquier aplicación de análisis o cualquier script personalizado:
    Soporte XEvil la mayoría de los conocidos servicios anti-captcha API: 2Captcha.com, RuCaptcha.Com, AntiGate.com (Anti-Captcha), DeathByCaptcha, etc.

    Interesado? Solo tienes que buscar en YouTube “XEvil” para más información
    Usted lee esto-entonces funciona! 🙂

    http://xrumersale.site/

    Respecto, LolitaItade7664

  7. XEvil – la mejor herramienta de solución captcha con un número ilimitado de soluciones, sin límites de número de rosca y la más alta precisión!
    XEvil 5.0 admite más de 12.000 tipos de imágenes-captcha, incluidas reCAPTCHA, Google captcha, Yandex captcha, Microsoft captcha, Steam captcha, SolveMedia, reCAPTCHA-2 y (¡SÍ!!!) reCAPTCHA-3 too.

    1.) Flexible: puede ajustar la lógica para captchas no estándar
    2.) Sencillo: simplemente inicie XEvil, presione el botón 1, y aceptará automáticamente captchas de su aplicación o script
    3.) Rápida: 0,01 segundos para captchas simples, alrededor de 20..40 segundos para reCAPTCHA-2, y unos 5…8 segundos para reCAPTCHA-3

    Puede usar XEvil con cualquier software SEO / SMM, cualquier analizador de verificador de contraseñas, cualquier aplicación de análisis o cualquier script personalizado:
    Soporte XEvil la mayoría de los conocidos servicios anti-captcha API: 2Captcha, RuCaptcha, AntiGate (Anti-Captcha), DeathByCaptcha, etc.

    Interesado? Solo tienes que buscar en Google “XEvil” para más información
    Usted lee esto-entonces funciona! ;))

    http://xrumersale.site/

    Respecto, LoliteItade0925

  8. XEvil – la mejor herramienta de solución captcha con un número ilimitado de soluciones, sin límites de número de rosca y la más alta precisión!
    XEvil 5.0 admite más de 12.000 tipos de imágenes-captcha, incluidas reCAPTCHA, Google captcha, Yandex captcha, Microsoft captcha, Steam captcha, SolveMedia, reCAPTCHA-2 y (¡SÍ!!!) reCAPTCHA-3 too.

    1.) Flexible: puede ajustar la lógica para captchas no estándar
    2.) Sencillo: simplemente inicie XEvil, presione el botón 1, y aceptará automáticamente captchas de su aplicación o script
    3.) Rápida: 0,01 segundos para captchas simples, alrededor de 20..40 segundos para reCAPTCHA-2, y unos 5…8 segundos para reCAPTCHA-3

    Puede usar XEvil con cualquier software SEO / SMM, cualquier analizador de verificador de contraseñas, cualquier aplicación de análisis o cualquier script personalizado:
    Soporte XEvil la mayoría de los conocidos servicios anti-captcha API: 2Captcha, RuCaptcha, AntiGate.com (Anti-Captcha), DeathByCaptcha, etc.

    Interesado? Solo tienes que buscar en Google “XEvil” para más información
    Usted lee esto-entonces funciona! 🙂

    XEvil.Net

    Respecto, LoliteItade3874

  9. XEvil – la mejor herramienta de solución captcha con un número ilimitado de soluciones, sin límites de número de rosca y la más alta precisión!
    XEvil 5.0 admite más de 12.000 tipos de imágenes-captcha, incluidas reCAPTCHA, Google captcha, Yandex captcha, Microsoft captcha, Steam captcha, SolveMedia, reCAPTCHA-2 y (¡SÍ!!!) reCAPTCHA-3 too.

    1.) Flexible: puede ajustar la lógica para captchas no estándar
    2.) Sencillo: simplemente inicie XEvil, presione el botón 1, y aceptará automáticamente captchas de su aplicación o script
    3.) Rápida: 0,01 segundos para captchas simples, alrededor de 20..40 segundos para reCAPTCHA-2, y unos 5…8 segundos para reCAPTCHA-3

    Puede usar XEvil con cualquier software SEO / SMM, cualquier analizador de verificador de contraseñas, cualquier aplicación de análisis o cualquier script personalizado:
    Soporte XEvil la mayoría de los conocidos servicios anti-captcha API: 2Captcha, RuCaptcha, AntiGate.com (Anti-Captcha.com), DeathByCaptcha, etc.

    Interesado? Solo tienes que buscar en YouTube “XEvil” para más información
    Usted lee esto-entonces funciona! 🙂

    http://xrumersale.site/

    Respecto, LolitaItade0213

  10. The very next time I read a blog, Hopefully it does not fail me as much as this particular one.
    I mean, I know it was my choice to read,
    nonetheless I truly thought you would have something
    interesting to say. All I hear is a bunch of moaning about something you could fix if you were not too busy seeking attention.

    Feel free to surf to my webpage :: myweddinglight.us

  11. Link exchange is nothing else however it is just placing the other person’s
    webpage link on your page at proper place and other person will also
    do same in support of you.

    Visit my web blog; Nadine

  12. Hello are using WordPress for your blog platform?

    I’m new to the blog world but I’m trying to get started and create my own. Do
    you need any coding expertise to make your own blog? Any
    help would be really appreciated!

    Here is my website :: lulle.sakura.ne.jp

  13. Pingback: viagra dapoxetine
  14. I together with my guys have been following the best suggestions found
    on your site while instantly got an awful feeling I
    never expressed respect to the site owner for those strategies.

    All the people appeared to be totally passionate to read them and have
    now quite simply been taking pleasure in these things.

    We appreciate you genuinely very helpful and for choosing
    varieties of tremendous information most people are really desirous to be aware of.
    My honest apologies for not saying thanks to you sooner.

    Here is my blog: Gaia’s Choice CBD Oil

  15. I was very pleased to uncover this web site. I want to to thank you for ones time due to this wonderful read!!
    I definitely appreciated every bit of it and i also have
    you saved to fav to check out new information in your website.

    My web-site … mpc-install.com

  16. I would like to express some thanks to you for rescuing me from
    this type of scenario. After looking out throughout the online world and meeting thoughts
    which are not pleasant, I thought my entire life was over.
    Existing without the strategies to the problems you’ve solved through your good
    review is a serious case, and the kind that could have negatively
    damaged my career if I hadn’t encountered your website.

    The natural talent and kindness in dealing with every aspect was tremendous.

    I don’t know what I would’ve done if I had not encountered such a solution like this.
    I’m able to now look ahead to my future. Thanks very much for your impressive and sensible help.

    I won’t hesitate to recommend your web blog to anybody who requires care
    about this matter.

    Feel free to visit my web blog Celia

  17. Hi! This is kind of off topic but I need some help from an established blog.
    Is it very difficult to set up your own blog? I’m not very
    techincal but I can figure things out pretty fast.
    I’m thinking about creating my own but I’m not sure where to start.
    Do you have any points or suggestions? Many thanks http://herreramedical.org/azithromycin

  18. Simply wish to say your article is as astonishing.
    The clarity in your post is simply nice and i can assume you are
    an expert on this subject. Fine with your permission allow me to grab your
    RSS feed to keep updated with forthcoming post. Thanks
    a million and please continue the rewarding work. http://hydroxychloroquined.online/

  19. Whats up very cool website!! Man .. Excellent .. Wonderful ..
    I will bookmark your web site and take the feeds also?
    I’m satisfied to find so many useful information right here within the publish, we
    need develop extra strategies on this regard, thank you for
    sharing. . . . . .

    Feel free to visit my site – Slimingo Keto

  20. Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyways,
    just wanted to say wonderful blog!

    my web page: Cryogen Portable AC

  21. I needed to send you a very small note in order to thank you so much again for those unique opinions you’ve provided in this case.
    It’s simply shockingly generous of you to offer freely all
    that a few individuals might have distributed
    for an e book to help make some dough for themselves, principally given that you might have done it in the event you decided.
    These points also worked to be a good way to know that someone else have the identical
    desire similar to mine to learn a great deal more
    on the topic of this matter. I believe there are numerous
    more pleasurable occasions up front for people who read
    through your blog post.

    Feel free to surf to my web site :: ibbs.uu.cc

  22. An impressive share! I have just forwarded this onto a friend who had been conducting a little research on this.
    And he in fact ordered me dinner because I discovered it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!

    But yeah, thanks for spending the time to talk
    about this matter here on your blog. http://cleckleyfloors.com/

  23. My brother recommended I might like this website.

    He was entirely right. This post truly made my day.
    You cann’t imagine simply how much time I had spent for this
    information! Thanks!

    Also visit my web page :: Klaus

  24. Thanks a ton for being my personal teacher on this subject.

    My spouse and i enjoyed your article quite definitely
    and most of all enjoyed reading how you really handled the aspect I widely known as controversial.

    You are always extremely kind towards readers much like me and let me
    in my everyday living. Thank you.

    My website – Rhino Spark Pills

  25. hello!,I love your writing very so much!
    proportion we keep up a correspondence extra approximately your article on AOL?

    I need an expert on this area to unravel my problem.

    May be that is you! Looking ahead to look you.

    My website – ViagRx Reviews

  26. Hey There. I found your blog the usage of msn. This is a very smartly
    written article. I will be sure to bookmark it and come back to read extra of your useful information. Thanks for the post.
    I will certainly comeback.

    Here is my web site; Greener Earth CBD

  27. I’m extremely impressed with your writing skills as well as with the layout on your blog.
    Is this a paid theme or did you customize it yourself?
    Either way keep up the excellent quality writing, it’s
    rare to see a nice blog like this one nowadays.

    My web page … instagram takipçi satın al

  28. Greetings from California! I’m bored to death at work so I
    decided to browse your blog on my iphone during lunch
    break. I enjoy the knowledge you present here and can’t wait to take a look when I get home.

    I’m surprised at how quick your blog loaded on my cell phone ..

    I’m not even using WIFI, just 3G .. Anyways, very good site!

    Visit my web-site :: takipçi satın al

  29. Hi there just wanted to give you a quick heads
    up. The words in your article seem to be running off the screen in Firefox.
    I’m not sure if this is a formatting issue or something to do with web
    browser compatibility but I thought I’d post to let you know.
    The design look great though! Hope you get the issue fixed soon. Many thanks

    Feel free to surf to my web blog … instagram takipçi satın al işlemi

  30. Instagram Takipçi Satın Almak Şirketler yada Şahıslar için Gerekli Midir?

    Kişisel sayfalar, firma sayfaları ya da farklı sebepler ile açılan sayfaların büyük
    kitlelere ulaşabilmesi açısından güvenilir takipçi satın alma işlemi önemli rol oynar.
    Bu şekilde hesapta olumlu değişiklikler görülür.
    Bu değişikliklerin başında tanınmak gelir ayrıca Instagram’da popüler
    olmak bir anlamda kazanç kapısı anlamı da taşır.

    Reklamlar, firmaların tanıtımı açısından yapılır.

    En önemli reklam da tanınan ve bilinen birinin yaptığı çalışmalar olur.
    Takipçisi yüksek bir hesap haline gelindiğinde
    büyük firmalar ile anlaşma yaparak sponsorluk alınabilir.

    Sponsorluk anlaşmaları sayesinde iyi miktarda para kazanılabilir.

    Instagram takipçi satın al
    mecrasında tanınmak ve bilinmek içintakipçi satın alişlemi sıklıkla uygulanır.
    Doğal yollar ile hesabı büyütmek uzun zaman ve büyük bir uğraş gerektirdiğinden takipçi kasma adına tercih edilen en etkili yöntem olan takipçi hizmeti ile hesap Instagram’ın keşfet alanına da düşer ve bu şekilde organik şeklide takipçi elde edilir.

  31. Hey there! I know this is kind of off topic but I was wondering which blog platform
    are you using for this site? I’m getting tired of WordPress because
    I’ve had problems with hackers and I’m looking at alternatives for another platform.
    I would be great if you could point me in the direction of a good
    platform.

    Here is my website – instagram takipçi satın al

  32. Hello There. I discovered your weblog using msn. This is a
    really smartly written article. I will be sure to bookmark it and return to read extra of your useful information. Thank you for the
    post. I will certainly return.

    Feel free to visit my web blog – instagram takipçi satın al

  33. Kalıcı İnstagram Takipçi Satın Al : Kazanmaya Başla
    Takipçilerinizin kalıcı olmasını istiyorsanız,
    öncelikle İnstagram takipçi satın al sayfamızda yer
    alan gerçek takipçi paketlerimizden birini tercih etmelisiniz.

    Türk takipçilerin yer aldığı birbirinden ekonomik paketlerimiz ile siz de hızla büyüyen bir profile sahip olabilirsiniz.

    Düzenli İçerik Yüklediğinizden Emin Olun
    Bir sosyal medya platformunda fenomen olmak istiyorsanız, düzenli ve kaliteli içerik üretmelisiniz.
    Hedef kitlenizin yaş ve profiline uygun içerikler üretmek ve
    bunu düzenli şekilde yapmak sizin organik olarak yeni takipçiler
    kazanmanızı sağlar.
    Satın aldığınız takipçilerin de profilinizi ömür boyu takip etmesini istiyorsanız
    gönderilerinizin takipçilerinize uygun olduğundan emin olmalısınız.

    Takipçi Satın Al sende kazan

  34. I’m not sure why but this weblog is loading extremely slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later on and see if the problem still exists.

    Feel free to visit my page … ACV Rx Reviews

  35. Howdy! Someone in my Facebook group shared this site with us so I came to look it over.
    I’m definitely enjoying the information. I’m bookmarking and will
    be tweeting this to my followers! Exceptional blog and excellent style and design.

    Here is my blog post leke kremi

  36. My spouse and I absolutely love your blog and find many of your post’s
    to be just what I’m looking for. Does one offer guest writers to write
    content for you personally? I wouldn’t mind publishing a post or elaborating on many of the subjects you write regarding here.

    Again, awesome site!

    Also visit my website: antalya böcek ilaçlama

  37. Hello! This is kind of off topic but I need some guidance from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about setting up my own but I’m not sure where to begin. Do you have any ideas or suggestions?
    Appreciate it

    Feel free to surf to my website rushpools.com

  38. Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an e-mail.
    I’ve got some creative ideas for your blog you might be interested in hearing.

    Either way, great blog and I look forward to seeing it develop over time.

    Here is my website; instagram takipçi satın al

  39. Does your blog have a contact page? I’m having trouble locating it
    but, I’d like to send you an email. I’ve got some recommendations
    for your blog you might be interested in hearing. Either way, great blog and I look forward to
    seeing it develop over time.

    Stop by my blog: wso shell

  40. I know this if off topic but I’m looking into starting my own blog
    and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost
    a pretty penny? I’m not very internet savvy so I’m not 100% sure.
    Any tips or advice would be greatly appreciated.
    Thank you

    Feel free to visit my website; instagram takipçi satın al

  41. Thanks for a marvelous posting! I quite enjoyed reading it,
    you happen to be a great author.I will make sure to bookmark your blog and may come back later in life.
    I want to encourage that you continue your great writing, have a nice day!

    Look at my web blog Keto Body

  42. I beloved up to you will receive carried out right here. The cartoon is attractive, your authored material stylish.
    nevertheless, you command get got an shakiness over that you wish be turning in the following.
    ill indubitably come more previously again as precisely the similar just about very continuously within case you shield this hike.

    My web blog Forti Prime Reviews

  43. Thanks, I have recently been searching for information about this subject for
    a long time and yours is the best I have found out
    so far. But, what concerning the conclusion?
    Are you certain in regards to the supply?

    Feel free to visit my site; KetoBHB Plus Review

  44. I just could not leave your site prior to suggesting that I really loved the usual information an individual supply
    on your visitors? Is going to be back ceaselessly in order to investigate cross-check
    new posts

    my homepage Php shell

  45. Do you have a spam problem on this site; I also am
    a blogger, and I was curious about your situation; we have developed some nice procedures and we are looking to swap solutions with other folks, be sure to shoot me
    an email if interested.

    Also visit my web site … antalya duvar kağıdı

  46. I like the helpful information you provide in your articles.
    I’ll bookmark your blog and check again here regularly.
    I am quite certain I’ll learn plenty of new stuff right here!

    Best of luck for the next!

    Here is my web site Elektronik Sigara

  47. hey there and thank you for your info ? I have certainly picked up anything new from right here.

    I did however expertise a few technical issues using this web site, as I experienced to
    reload the web site many times previous to I could get
    it to load correctly. I had been wondering if your
    web host is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could
    damage your quality score if ads and marketing with Adwords.
    Anyway I’m adding this RSS to my email and can look out for a lot more of your respective fascinating content.
    Ensure that you update this again soon.

    Also visit my web blog … Strawberry CBD Gummies

  48. I am extremely impressed with your writing skills and also with the layout on your weblog.
    Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it is rare
    to see a nice blog like this one today.

    My page: takipçi satın al

  49. What’s Going down i’m new to this, I stumbled upon this
    I have found It absolutely useful and it has aided me out loads.
    I’m hoping to give a contribution & assist other customers like its aided me.
    Great job.

    my blog :: ucuz takipçi

  50. Nice post. I used to be checking continuously this blog and I’m inspired!

    Very useful info specifically the ultimate section :
    ) I care for such info a lot. I was seeking this certain info
    for a long time. Thank you and best of luck.

    Also visit my homepage … takipçi hilesi

  51. I was curious if you ever thought of changing the structure of your blog?
    Its very well written; I love what youve got
    to say. But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful lot of
    text for only having 1 or two pictures. Maybe you could space it out
    better?

    Feel free to visit my blog; bogema.anapacenter.info

  52. Nice post. I was checking continuously this blog and I am impressed!
    Extremely helpful info specifically the last part 🙂 I care for such information much.

    I was seeking this certain information for a long time.
    Thank you and best of luck.

    Here is my web-site :: Maxatin Reviews

  53. Hi there! I know this is kinda off topic however , I’d figured I’d
    ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa?
    My site addresses a lot of the same topics as yours
    and I feel we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Wonderful blog by the way!

    Feel free to surf to my page … Maxatin

  54. Chennai, on the Bay of Bengal in eastern India, is the capital of the state of Tamil Nadu. The city is home to Fort St. George, built in 1644 and now a museum showcasing the city’s roots as a British military garrison and East India Company trading outpost, when it was called Madras. Religious sites include Kapaleeshwarar Temple, adorned with carved and painted gods, and St. Mary’s, a 17th-century Anglican church.

    Chennai

    Chennai, on the Bay of Bengal in eastern India, is the capital of the state of Tamil Nadu. The city is home to Fort St. George, built in 1644 and now a museum showcasing the city’s roots as a British military garrison and East India Company trading outpost, when it was called Madras. Religious sites include Kapaleeshwarar Temple, adorned with carved and painted gods, and St. Mary’s, a 17th-century Anglican church.

  55. Howdy! This is kind of off topic but I need some help from an established blog.
    Is it very difficult to set up your own blog? I’m not very techincal but I can figure things
    out pretty fast. I’m thinking about making my own but I’m not
    sure where to begin. Do you have any ideas
    or suggestions? Many thanks

    Take a look at my website: Amellia Skin Care

  56. I write a comment when I appreciate a article on a site or I have something to valuable to contribute to the
    conversation. Usually it’s caused by the sincerness displayed in the article I browsed.
    And after this article Perder Peso No Deberia de Ser Sinonimo de Privaciones o Tortura.
    – Vive Fit & Healthy Blog. I was actually moved enough to post a thought
    😉 I actually do have 2 questions for you if it’s allright.
    Is it just me or do some of the remarks look like they are written by brain dead people?

    😛 And, if you are posting at other places, I would like to follow
    everything fresh you have to post. Could you list every
    one of your social sites like your twitter feed, Facebook page or linkedin profile?

    Take a look at my web-site :: medflyfish.com

  57. Hmm it looks like your website ate my first comment (it was
    extremely long) so I guess I’ll just sum it up what I submitted
    and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any tips for newbie blog writers? I’d certainly appreciate
    it.

    Review my blog post … http://www.koan.at

  58. Aw, this was an incredibly good post. Spending some time and actual effort to
    produce a really good article? but what can I say?
    I procrastinate a lot and don’t manage to get anything done.

    Feel free to surf to my page … Dorthy

  59. Hello this is somewhat of off topic but I was wanting
    to know if blogs use WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding know-how so
    I wanted to get advice from someone with experience. Any help would be enormously appreciated!

    Also visit my web blog :: Bio Keto

  60. Hi, I believe your blog might be having web browser
    compatibility issues. When I take a look at your site in Safari, it looks fine but
    when opening in I.E., it’s got some overlapping issues. I merely wanted to provide you with a quick heads up!
    Aside from that, excellent website!

    Check out my homepage; instagram beğeni hilesi

  61. Does your site have a contact page? I’m having a tough time locating it
    but, I’d like to send you an email. I’ve got
    some recommendations for your blog you might be interested in hearing.
    Either way, great site and I look forward
    to seeing it expand over time.

    my webpage … Vigalix Pills

  62. Howdy I am so excited I found your site, I really found you
    by accident, while I was searching on Aol for something else, Regardless I
    am here now and would just like to say many thanks for a marvelous post and a all round exciting blog (I
    also love the theme/design), I don’t have time to read through it
    all at the minute but I have saved it and also included
    your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the great work.

    Review my webpage PHP SheLL

  63. En iyi takipçi hilesi sitesi ile instagram takipçi hilesi yaparak
    ücretsiz olarak her gün instagram takipçi hilesi kasabilirsiniz
    :
    takipçi hilesi kasabilmek için hemen aşağıdaki linkten beğeni yada
    takipçi hilesi için siteye gidebilirsiniz

    https://bit.do/heytakip

  64. Unquestionably believe that which you stated.

    Your favorite reason seemed to be on the net the simplest thing to be aware of.

    I say to you, I definitely get annoyed while people consider worries that they just
    do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect ,
    people can take a signal. Will likely be back to
    get more. Thanks

    My blog post: Rapid Fire Diet Reviews

  65. Having read this I believed it was really enlightening.
    I appreciate you finding the time and energy to put this article together.
    I once again find myself spending a lot of time both reading and leaving comments.
    But so what, it was still worthwhile!

    Also visit my web page; Leke Kremi

  66. Hiya, I’m really glad I have found this info. Today bloggers publish only
    about gossips and internet and this is actually annoying.
    A good website with exciting content, this is what I need.
    Thank you for keeping this web-site, I will be visiting it.
    Do you do newsletters? Cant find it.

    Also visit my site: http://www.a913.vip

  67. I comment whenever I especially enjoy a post on a site or I have something to valuable to contribute to the conversation. Usually it is caused by the passion displayed
    in the post I browsed. And after this post Perder Peso No Deberia de Ser Sinonimo
    de Privaciones o Tortura. – Vive Fit & Healthy Blog.

    I was moved enough to drop a thought 😉 I do have a couple of questions for you if
    you do not mind. Could it be just me or does it look like some of these comments look as if they are written by brain dead folks?
    😛 And, if you are writing at additional sites, I’d
    like to keep up with you. Could you make a list every one of all your
    communal pages like your linkedin profile, Facebook page or twitter
    feed?

    Also visit my webpage: Captive Skin

  68. Simply wish to say your article is as amazing. The clarity in your post is simply nice and i could assume you’re
    an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please carry on the rewarding work.

    Here is my page – Libido Build Rx

  69. With havin so much written content do you ever run into any problems of plagorism or copyright infringement?
    My site has a lot of completely unique content I’ve either created myself or outsourced but
    it appears a lot of it is popping it up all over the web without my authorization.
    Do you know any methods to help reduce content from being
    stolen? I’d really appreciate it.

    Look into my web site :: Luiresse Skin

  70. A motivating discussion is worth comment.
    I think that you should write more about this topic, it may not be
    a taboo subject but usually people do not discuss such topics.
    To the next! Kind regards!!

    my homepage leke kremi

  71. It is perfect time to make some plans for the future and it’s time to be
    happy. I have read this post and if I could I wish to suggest you
    some interesting things or suggestions. Maybe you can write next articles referring to this article.
    I wish to read more things about it!

    My page … shell Download

  72. Hello there! This is my 1st comment here so I just wanted to give a quick shout
    out and say I truly enjoy reading through your articles.
    Can you suggest any other blogs/websites/forums that go over the same subjects?

    Thanks a lot!

    Also visit my web site: leke kremi

  73. With havin so much content and articles do you ever run into any issues
    of plagorism or copyright violation? My blog has a lot of exclusive
    content I’ve either authored myself or outsourced but it
    seems a lot of it is popping it up all over the internet without my agreement.
    Do you know any methods to help stop content from being ripped off?
    I’d genuinely appreciate it.

    Feel free to visit my web blog takipçi hilesi

  74. Thanks a lot for providing individuals with remarkably special opportunity to read from here.
    It really is so amazing and stuffed with a great
    time for me and my office mates to visit your website at a minimum 3 times every
    week to see the fresh items you have got.
    Not to mention, I am always pleased with the wonderful hints you serve.
    Selected 3 ideas in this article are absolutely the best we’ve ever
    had.

    Check out my web site – http://cozumubuldum.com/member.php?action=profile&uid=18535

  75. Have you ever considered writing an e-book or guest authoring on other sites?

    I have a blog based on the same ideas you discuss and would love to have you share
    some stories/information. I know my subscribers would enjoy your work.
    If you are even remotely interested, feel free to send
    me an e-mail.

    My webpage … GrownMD CBD Gummies

  76. Thank you for every other informative website.
    Where else could I am getting that type of information written in such a perfect approach?
    I have a venture that I am just now working on, and I have been on the glance out for such information.

    my website … Semzia Brain

  77. Wow, marvelous blog layout! How long have you been blogging for?

    you make blogging look easy. The overall look
    of your web site is excellent, let alone the content!

    Feel free to surf to my website: Hyper XXL

  78. After exploring a few of the blog posts on your web site, I seriously like your way of writing a blog.

    I saved as a favorite it to my bookmark site list and
    will be checking back soon. Take a look at my website too and let me
    know what you think. https://tadalafili.com/

  79. Heya just wanted to give you a quick heads up and let
    you know a few of the images aren’t loading properly.

    I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

    Feel free to visit my web page PeakFlow Male Enhancement

  80. Hi there, just became aware of your blog through Google, and found that it’s really informative.
    I?m going to watch out for brussels. I?ll appreciate
    if you continue this in future. Lots of people will be benefited from your writing.

    Cheers!

    Also visit my webpage – Hyper XXL Review

  81. It’s a pity you don’t have a donate button! I’d without a doubt donate to this
    outstanding blog! I suppose for now i’ll settle for book-marking and adding your RSS
    feed to my Google account. I look forward to brand new
    updates and will talk about this blog with my Facebook group.
    Talk soon!

    Visit my blog post: Luiresse Skin Reviews

  82. Nice post. I was checking continuously this
    blog and I’m impressed! Very useful information particularly the last part
    🙂 I care for such information much. I was seeking this particular info for a very long
    time. Thank you and best of luck.

    my web page Total Keto 365 Reviews

  83. Amazing blog! Is your theme custom made or did you download it from somewhere?

    A design like yours with a few simple adjustements would really make my blog shine.
    Please let me know where you got your design. Appreciate it

    my web-site – Vi-Alpha Review

  84. My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs. But
    he’s tryiong none the less. I’ve been using Movable-type on numerous websites
    for about a year and am concerned about switching to another platform.

    I have heard very good things about blogengine.net.

    Is there a way I can transfer all my wordpress content into it?

    Any help would be greatly appreciated!

    My homepage; Slim Tactics Keto Review

  85. Hello There. I discovered your blog the use of
    msn. That is a really well written article. I’ll make sure to
    bookmark it and return to learn extra of your helpful info.
    Thanks for the post. I will definitely comeback.

    Stop by my web blog … Slim Tactics Keto

  86. I almost never comment, but i did some searching and wound up here Perder Peso No Deberia de Ser Sinonimo de Privaciones
    o Tortura. – Vive Fit & Healthy Blog.
    And I actually do have 2 questions for you if it’s allright.

    Could it be simply me or does it look like some of the comments appear like they are left by brain dead
    individuals? 😛 And, if you are writing on additional online sites, I’d like to keep up with anything fresh you have
    to post. Would you make a list of all of your community sites like your linkedin profile, Facebook page or twitter feed?

    My homepage … http://www.goldenanapa.ru/